Smartphone Addiction in child|स्मार्टफोन का कैदी

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It would not be wrong to say that humans have become slaves of technology. We have become particularly accustomed to our mobile phones. Currently, most people suffer from severe mobile addiction. It is as if their shops revolve around their mobile phones and they cannot do it even for an hour. It is important to overcome this addiction to live a healthy, prosperous and peaceful life.

Smartphone Addiction

Smartphone addiction is  overuse of the Internet. It’s not that new phone that creates the compulsion, but the social media apps, games, and the virtual world it connects all of us . To be able to use these gaming apps and social media apps we are constantly upgrading to the best smartphone, best android phone or the latest iPhone.

 

Nomophobia

you are suffering from what they call Nomophobia - NO MObile phone phobia, the fear of losing or being out of contact with your mobile phone

 
 Tips to Beat Smartphone Addiction

Don’t use your phone as an alarm clock. Do meditation and exercise. Don’t check email first thing in the morning. It can wait until you get to work.

 No Smartphone at meals. Period.

 

Stop checking your phone after 8 pm. Be relaxed.

 

Mobile life tracking Shows your smartphone usage in real time. Check your Total usage or timeline.

 

 

 

 

 

Never let your smartphone control your life!




 

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